Episode 41 features Reis Paluso! Reis is a breathwork coach and facilitator in Carlsbad, California. He is a certified Wim Hof Method instructor. Reis is a co-founder & the CEO of Our Breath Collective, a global community of breathers dedicated to expanding their experience and understanding of the breath by building a consistent practice through daily live guided breath sessions, in-depth workshops, trainings, retreats, and more.
Reis specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath & its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies based on his client's goals, including stress and anxiety management, increased focus, pain reduction, athletic and mental performance, energy production, processing emotions and trauma, and more.
We look forward to having you listen in & send us your feedback on this episode! Thanks for choosing to say YES to your body-mind-spirit wellness transformations! We are cheering you on!
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**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**